{"id":3207,"date":"2025-04-17T20:13:55","date_gmt":"2025-04-17T18:13:55","guid":{"rendered":"https:\/\/slovenskymag.sk\/?p=3207"},"modified":"2025-04-17T20:13:57","modified_gmt":"2025-04-17T18:13:57","slug":"vztah-po-detoch-ako-udrzat-lasku-silnu-ked-pride-rodicovstvo-2","status":"publish","type":"post","link":"https:\/\/slovenskymag.sk\/?p=3207","title":{"rendered":"Vz\u0165ah po de\u0165och: Ako udr\u017ea\u0165 l\u00e1sku siln\u00fa, ke\u010f pr\u00edde rodi\u010dovstvo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rodi\u010dovstvo je n\u00e1dhern\u00e1, ale aj n\u00e1ro\u010dn\u00e1 cesta, ktor\u00e1 zmen\u00ed ka\u017ed\u00fa rodinu. K\u00fdm pred pr\u00edchodom det\u00ed ste sa so svoj\u00edm partnerom venovali najm\u00e4 sebe a svojej l\u00e1ske, po pr\u00edchode det\u00ed sa v\u00e1\u0161 \u010das, energia a pozornos\u0165 s\u00fastredia predov\u0161etk\u00fdm na mal\u00e9ho \u010dlena rodiny. To m\u00f4\u017ee niekedy sp\u00f4sobi\u0165, \u017ee vz\u0165ah medzi rodi\u010dmi sa dostane na druh\u00fa ko\u013eaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je v\u0161ak mo\u017en\u00e9 udr\u017ea\u0165 l\u00e1sku \u017eiv\u00fa aj v \u010dase, ke\u010f sa v\u0161etko zmen\u00ed a deti sa stan\u00fa centrom va\u0161ich \u017eivotov. Tu je nieko\u013eko tipov, ako udr\u017ea\u0165 v\u00e1\u0161 vz\u0165ah siln\u00fd, aj ke\u010f sa va\u0161a pozornos\u0165 del\u00ed medzi partnera a deti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705&nbsp;<strong>1. Pl\u00e1nujte si kvalitn\u00fd \u010das pre seba<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po pr\u00edchode det\u00ed je \u013eahk\u00e9 zabudn\u00fa\u0165 na to, \u010do je medzi vami d\u00f4le\u017eit\u00e9. Hoci deti potrebuj\u00fa va\u0161u pozornos\u0165, je d\u00f4le\u017eit\u00e9, aby ste si na\u0161li \u010das aj pre seba a svojho partnera.&nbsp;<strong>Pl\u00e1nujte si spolo\u010dn\u00e9 chv\u00edle, ktor\u00e9 s\u00fa len o v\u00e1s dvoch<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rande bez det\u00ed<\/strong>: Nezabudnite na d\u00f4le\u017eitos\u0165 rande, aj ke\u010f m\u00e1te deti. M\u00f4\u017ee to by\u0165 ve\u010dera, kino alebo len prech\u00e1dzka po parku. Rande v\u00e1m umo\u017en\u00ed zamera\u0165 sa na seba a obnovi\u0165 romantiku vo va\u0161om vz\u0165ahu.<\/li>\n\n\n\n<li><strong>Spolo\u010dn\u00e9 hobby<\/strong>: N\u00e1jdite si nie\u010do, \u010do m\u00f4\u017eete robi\u0165 spolu \u2013 m\u00f4\u017ee to by\u0165 \u0161port, varenie alebo \u010d\u00edtanie kn\u00edh. D\u00f4le\u017eit\u00e9 je, aby to bol \u010das venovan\u00fd len v\u00e1m dvom, bez rozpt\u00fdlenia.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705&nbsp;<strong>2. Komunikujte o svojich pocitoch a potreb\u00e1ch<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f m\u00e1te deti, m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 n\u00e1js\u0165 si \u010das na otvoren\u00fa a \u00faprimn\u00fa komunik\u00e1ciu. Mnohokr\u00e1t sa m\u00f4\u017ee sta\u0165, \u017ee sa partneri prestan\u00fa otv\u00e1ra\u0165 jeden druh\u00e9mu, preto\u017ee s\u00fa zanepr\u00e1zdnen\u00ed starostlivos\u0165ou o deti alebo dom\u00e1cnos\u0165. To m\u00f4\u017ee vies\u0165 k n\u00e1rastu frustr\u00e1cie alebo neporozumeniu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pravideln\u00fd rozhovor<\/strong>: Sna\u017ete sa ka\u017ed\u00fd de\u0148 n\u00e1js\u0165 \u010das na rozhovor o va\u0161ich pocitoch. Nejde len o to, \u010do rob\u00edte ka\u017ed\u00fd de\u0148, ale aj o to, ako sa c\u00edtite a \u010do potrebujete od svojho partnera.<\/li>\n\n\n\n<li><strong>Zdie\u013eajte svoje obavy<\/strong>: Rodi\u010dovstvo prin\u00e1\u0161a aj obavy a stres. Hovorte o nich otvorene so svoj\u00edm partnerom. M\u00f4\u017ee to by\u0165 o v\u00fdchove, o pr\u00e1ci alebo o zmen\u00e1ch, ktor\u00e9 so sebou deti prin\u00e1\u0161aj\u00fa.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705&nbsp;<strong>3. Nezab\u00fadajte na fyzick\u00fa intimitu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fyzick\u00e1 intimita je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho vz\u0165ahu, ale po naroden\u00ed det\u00ed sa m\u00f4\u017ee zmeni\u0165. D\u00f4vodom m\u00f4\u017ee by\u0165 \u00fanava, zmeny v tele \u017eeny po p\u00f4rode alebo jednoducho nedostatok \u010dasu. Av\u0161ak, aj ke\u010f s\u00fa va\u0161e deti mal\u00ed, je d\u00f4le\u017eit\u00e9, aby ste sa venovali aj tejto str\u00e1nke vz\u0165ahu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Objatia a bozky<\/strong>: Nezab\u00fadajte na ka\u017ed\u00fd de\u0148 vyjadri\u0165 n\u00e1klonnos\u0165. Kr\u00e1tke objatia, bozky, dr\u017eanie sa za ruky \u2013 to v\u0161etko prispieva k pocitu bl\u00edzkosti a intimity.<\/li>\n\n\n\n<li><strong>Int\u00edmne chv\u00edle<\/strong>: Hoci m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9 n\u00e1js\u0165 \u010das na sex, nezab\u00fadajte, \u017ee fyzick\u00e1 intimita je k\u013e\u00fa\u010dov\u00e1 pre udr\u017eanie spojenia medzi partnermi. N\u00e1jdite si sp\u00f4sob, ako tento \u010das zahrn\u00fa\u0165 do svojho t\u00fd\u017edenn\u00e9ho rozvrhu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705&nbsp;<strong>4. Oslavujte mal\u00e9 v\u00ed\u0165azstv\u00e1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f m\u00e1te deti, m\u00f4\u017ee sa zda\u0165, \u017ee ka\u017ed\u00fd de\u0148 je rovnak\u00fd a pln\u00fd povinnost\u00ed. Niekedy si ani nev\u0161imnete mal\u00e9 momenty, ktor\u00e9 s\u00fa d\u00f4kazom toho, \u017ee v\u00e1\u0161 vz\u0165ah je st\u00e1le siln\u00fd. Je d\u00f4le\u017eit\u00e9 oslavova\u0165 tieto mal\u00e9 v\u00ed\u0165azstv\u00e1 a chv\u00edle, ktor\u00e9 prin\u00e1\u0161aj\u00fa rados\u0165.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osl\u00e1vte svoje \u00faspechy<\/strong>: Ke\u010f sa v\u00e1m podar\u00ed n\u00e1js\u0165 \u010das len pre seba, alebo ke\u010f deti spia a vy si m\u00f4\u017eete vychutna\u0165 tich\u00fd ve\u010der, nezabudnite to osl\u00e1vi\u0165. Dajte si vedie\u0165, \u017ee sa m\u00e1te radi, aj ke\u010f to vyzer\u00e1, \u017ee v\u0161etko ostatn\u00e9 je na prvom mieste.<\/li>\n\n\n\n<li><strong>Spolo\u010dne oce\u0148ujte mali\u010dkosti<\/strong>: Bu\u010fte v\u010fa\u010dn\u00ed za drobnosti \u2013 ako je pomoc v dom\u00e1cnosti alebo starostlivos\u0165 o deti, ktor\u00e1 v\u00e1m umo\u017e\u0148uje relaxova\u0165. Uznanie tejto pomoci buduje vz\u0165ah.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705&nbsp;<strong>5. Podporujte sa v rodi\u010dovsk\u00fdch rol\u00e1ch<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rodi\u010dovstvo m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9, najm\u00e4 ke\u010f sa oba partneri sna\u017eia zorientova\u0165 v nov\u00fdch povinnostiach. Je d\u00f4le\u017eit\u00e9, aby ste sa navz\u00e1jom podporovali a nekr\u00e1\u010dali v tomto procese samostatne.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdie\u013eajte zodpovednos\u0165<\/strong>: Delte si povinnosti, ako s\u00fa prech\u00e1dzky s de\u0165mi, ich k\u0155menie alebo usp\u00e1vanie. Spolo\u010dn\u00e1 pr\u00e1ca na v\u00fdchove det\u00ed zbli\u017euje partnerov a zlep\u0161uje vz\u0165ah.<\/li>\n\n\n\n<li><strong>Vz\u00e1jomn\u00e1 podpora<\/strong>: Rodi\u010dovstvo prin\u00e1\u0161a aj stres a \u00fanavu. Podporujte sa navz\u00e1jom, nech u\u017e ide o to, aby ste si dopriali p\u00e1r min\u00fat oddychu alebo sa navz\u00e1jom povzbudili v \u0165a\u017ek\u00fdch chv\u00ed\u013each.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac&nbsp;<strong>Z\u00e1ver<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rodi\u010dovstvo je kr\u00e1sne, ale aj n\u00e1ro\u010dn\u00e9 obdobie v \u017eivote ka\u017ed\u00e9ho p\u00e1ru. Ak v\u0161ak chcete, aby v\u00e1\u0161 vz\u0165ah zostal siln\u00fd a pln\u00fd l\u00e1sky aj po pr\u00edchode det\u00ed, je d\u00f4le\u017eit\u00e9 venova\u0165 sa nielen starostlivosti o rodinu, ale aj sebe navz\u00e1jom. S trochou pl\u00e1novania, komunik\u00e1cie a vz\u00e1jomnej podpory si m\u00f4\u017eete udr\u017ea\u0165 l\u00e1sku a intimitu, ktor\u00e9 v\u00e1s sp\u00e1jaj\u00fa, aj v t\u00fdch najru\u0161nej\u0161\u00edch obdobiach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nezabudnite, \u017ee&nbsp;<strong>l\u00e1ska vo vz\u0165ahu neprest\u00e1va po pr\u00edchode det\u00ed<\/strong>&nbsp;\u2013 len sa trochu men\u00ed, ale st\u00e1le m\u00f4\u017ee by\u0165 kr\u00e1sna, v\u00e1\u0161niv\u00e1 a pln\u00e1 radosti. \u2764\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rodi\u010dovstvo je n\u00e1dhern\u00e1, ale aj n\u00e1ro\u010dn\u00e1 cesta, ktor\u00e1 zmen\u00ed ka\u017ed\u00fa rodinu. K\u00fdm pred pr\u00edchodom det\u00ed ste sa so svoj\u00edm partnerom venovali najm\u00e4 sebe a svojej l\u00e1ske, po pr\u00edchode det\u00ed sa v\u00e1\u0161 \u010das, energia a pozornos\u0165 s\u00fastredia predov\u0161etk\u00fdm na mal\u00e9ho \u010dlena rodiny. To m\u00f4\u017ee niekedy sp\u00f4sobi\u0165, \u017ee vz\u0165ah medzi rodi\u010dmi sa dostane na druh\u00fa ko\u013eaj. Je [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[155],"tags":[],"class_list":["post-3207","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zeny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/posts\/3207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3207"}],"version-history":[{"count":0,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/posts\/3207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/media\/3208"}],"wp:attachment":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}