{"id":3132,"date":"2025-04-17T13:21:26","date_gmt":"2025-04-17T11:21:26","guid":{"rendered":"https:\/\/slovenskymag.sk\/?p=3132"},"modified":"2025-04-17T13:21:27","modified_gmt":"2025-04-17T11:21:27","slug":"%f0%9f%95%b0%ef%b8%8f-slow-living-spomal-a-zacni-zit-naplno","status":"publish","type":"post","link":"https:\/\/slovenskymag.sk\/?p=3132","title":{"rendered":"\ud83d\udd70\ufe0f\u00a0Slow living: Spoma\u013e a za\u010dni \u017ei\u0165 naplno"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V modernej spolo\u010dnosti \u010dasto po\u010dujeme slov\u00e1 ako&nbsp;<em>v\u00fdkon, produktivita, multitasking, r\u00fdchlos\u0165<\/em>. Be\u017e\u00edme z jedn\u00e9ho stretnutia na druh\u00e9, vybavujeme tis\u00edc vec\u00ed naraz a na konci d\u0148a m\u00e1me pocit, \u017ee sme st\u00e1le ni\u010d nestihli. A pr\u00e1ve preto prich\u00e1dza \u010doraz viac \u013eud\u00ed na chu\u0165 konceptu&nbsp;<strong>slow living<\/strong>&nbsp;\u2013 teda&nbsp;<strong>pomal\u00e9ho \u017eivota<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f&nbsp;<strong>\u010co je slow living?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Slow living nie je o tom, \u017ee prestane\u0161 pracova\u0165, pres\u0165ahuje\u0161 sa na samotu a bude\u0161 si vari\u0165 polievku cel\u00fd de\u0148. Je to&nbsp;<strong>\u017eivotn\u00fd pr\u00edstup<\/strong>, ktor\u00fd n\u00e1s u\u010d\u00ed \u017ei\u0165&nbsp;<strong>vedomej\u0161ie, pokojnej\u0161ie a pr\u00edtomnej\u0161ie<\/strong>. Ide o to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>by\u0165 tu a teraz,<\/strong><\/li>\n\n\n\n<li><strong>u\u017e\u00edva\u0165 si mali\u010dkosti,<\/strong><\/li>\n\n\n\n<li><strong>da\u0165 si \u010das na to, \u010do m\u00e1 zmysel.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0&nbsp;<strong>Pre\u010do sa oplat\u00ed spomali\u0165?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menej stresu:<\/strong>\u00a0Ke\u010f sa ne\u017eenie\u0161 od \u00falohy k \u00falohe, tvoje telo aj myse\u013e maj\u00fa \u0161ancu zregenerova\u0165.<\/li>\n\n\n\n<li><strong>Lep\u0161ia kvalita \u017eivota:<\/strong>\u00a0Vychutn\u00e1va\u0161 si jedlo, rozhovory, chv\u00edle ticha.<\/li>\n\n\n\n<li><strong>Viac autenticity:<\/strong>\u00a0Rozhoduje\u0161 sa pod\u013ea seba, nie pod\u013ea toho, \u010do \u201eby si mal\/a\u201c.<\/li>\n\n\n\n<li><strong>Lep\u0161ie vz\u0165ahy:<\/strong>\u00a0M\u00e1\u0161 viac \u010dasu aj pozornosti pre \u013eud\u00ed, ktor\u00fdch m\u00e1\u0161 r\u00e1d.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2615&nbsp;<strong>Ako za\u010da\u0165 so slow living?<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>R\u00e1no bez telef\u00f3nu:<\/strong>\u00a0Za\u010dni de\u0148 v pokoji \u2013 s \u010dajom, knihou, hudbou alebo len s tichom.<\/li>\n\n\n\n<li><strong>Jeden \u00fakon naraz:<\/strong>\u00a0Sk\u00fas nerobi\u0165 desa\u0165 vec\u00ed naraz. Rob menej, ale s plnou pozornos\u0165ou.<\/li>\n\n\n\n<li><strong>Spoma\u013e jedlo:<\/strong>\u00a0Jedz pomaly, vn\u00edmaj chute, v\u00f4ne a v\u010faku, \u017ee m\u00f4\u017ee\u0161 jes\u0165.<\/li>\n\n\n\n<li><strong>Povedz \u201enie\u201c prebytku:<\/strong>\u00a0Menej vec\u00ed, menej z\u00e1v\u00e4zkov, menej \u201emus\u00edm\u201c.<\/li>\n\n\n\n<li><strong>Vytvor si ritu\u00e1ly:<\/strong>\u00a0Ve\u010dern\u00e1 prech\u00e1dzka, rann\u00e1 k\u00e1va, \u010d\u00edtanie pred span\u00edm \u2013 drobnosti, ktor\u00e9 d\u00e1vaj\u00fa d\u0148u rytmus.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udeb4&nbsp;<strong>Slow living a pr\u00edroda<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pomal\u00fd \u017eivot ide ruka v ruke s udr\u017eate\u013enos\u0165ou. Ke\u010f \u017eijeme pomal\u0161ie,&nbsp;<strong>nakupujeme menej, m\u00ed\u0148ame menej, spotreb\u00favame vedomej\u0161ie<\/strong>. A t\u00fdm pom\u00e1hame nielen sebe, ale aj plan\u00e9te.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac&nbsp;<strong>Z\u00e1ver<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Slow living nie je o tom, \u017ee \u201eni\u010d nerob\u00ed\u0161\u201c. Je to o tom, \u017ee&nbsp;<strong>rob\u00ed\u0161 to, \u010do \u0165a nap\u013a\u0148a \u2013 bez zbyto\u010dn\u00e9ho zhonu<\/strong>. Je to pozvanie k \u017eivotu, ktor\u00fd je pokojnej\u0161\u00ed, hlb\u0161\u00ed a pravdivej\u0161\u00ed. A mo\u017eno zist\u00ed\u0161, \u017ee pr\u00e1ve vtedy, ke\u010f spomal\u00ed\u0161, sa za\u010dne dia\u0165 to najd\u00f4le\u017eitej\u0161ie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V modernej spolo\u010dnosti \u010dasto po\u010dujeme slov\u00e1 ako&nbsp;v\u00fdkon, produktivita, multitasking, r\u00fdchlos\u0165. Be\u017e\u00edme z jedn\u00e9ho stretnutia na druh\u00e9, vybavujeme tis\u00edc vec\u00ed naraz a na konci d\u0148a m\u00e1me pocit, \u017ee sme st\u00e1le ni\u010d nestihli. A pr\u00e1ve preto prich\u00e1dza \u010doraz viac \u013eud\u00ed na chu\u0165 konceptu&nbsp;slow living&nbsp;\u2013 teda&nbsp;pomal\u00e9ho \u017eivota. \ud83c\udf3f&nbsp;\u010co je slow living? Slow living nie je o tom, \u017ee [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[95],"tags":[],"class_list":["post-3132","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/posts\/3132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3132"}],"version-history":[{"count":0,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/posts\/3132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/media\/3133"}],"wp:attachment":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}