Ka\u017ed\u00fd z n\u00e1s to pozn\u00e1 \u2013 m\u00e1\u0161 \u00falohy, povinnosti, term\u00edny\u2026 a namiesto toho scrolluje\u0161, pozer\u00e1\u0161 vide\u00e1 alebo si n\u00e1jde\u0161 ak\u00fdko\u013evek d\u00f4vod, pre\u010do to \u201eteraz e\u0161te nejde\u201c. Prokrastin\u00e1cia nie je lenivos\u0165, ale \u010dasto strach zo zlyhania, pre\u0165a\u017eenie alebo nedostatok motiv\u00e1cie. Dobr\u00e1 spr\u00e1va je, \u017ee sa s t\u00fdm d\u00e1 pracova\u0165.<\/p>\n\n\n\n
Ve\u013ek\u00e9 \u00falohy p\u00f4sobia desivo. Namiesto \u201enap\u00edsa\u0165 projekt\u201c si \u00falohu rozde\u013e na konkr\u00e9tne kroky: \u201eotvori\u0165 dokument\u201c, \u201enap\u00edsa\u0165 \u00favod\u201c, \u201epozrie\u0165 zdroje\u201c. Ke\u010f vid\u00ed\u0161 mal\u00fd, konkr\u00e9tny cie\u013e, jednoduch\u0161ie sa do\u0148 pust\u00ed\u0161.<\/p>\n\n\n\n
Povedz si: \u201eLen 5 min\u00fat na t\u00fato \u00falohu.\u201c V\u00e4\u010d\u0161inou, ke\u010f u\u017e za\u010dne\u0161, sa rozbehne\u0161 a pokra\u010duje\u0161 \u010falej. Technika \u201ePomodoro\u201c (25 min\u00fat pr\u00e1ce + 5 min\u00fat prest\u00e1vka) je skvel\u00e1 na udr\u017eanie rytmu.<\/p>\n\n\n\n
Notifik\u00e1cie, telef\u00f3n, otvoren\u00e9 karty na po\u010d\u00edta\u010di\u2026 to v\u0161etko l\u00e1ka tvoju pozornos\u0165. Vypni ich aspo\u0148 na \u010das, ke\u010f potrebuje\u0161 s\u00fastredenie. Pr\u00edpadne pou\u017ei aplik\u00e1cie, ktor\u00e9 blokuj\u00fa rozpty\u013euj\u00face str\u00e1nky.<\/p>\n\n\n\n
\u010cist\u00fd st\u00f4l, ticho, svetlo, \u0161\u00e1lka \u010daju \u2013 to v\u0161etko ti pom\u00f4\u017ee vytvori\u0165 atmosf\u00e9ru, v ktorej sa bude\u0161 lep\u0161ie s\u00fastredi\u0165. Ak pracuje\u0161 v neporiadku alebo nepohodl\u00ed, motiv\u00e1cia kles\u00e1.<\/p>\n\n\n\n
Predstav si, ak\u00fd bude pocit, ke\u010f \u00falohu dokon\u010d\u00ed\u0161 \u2013 \u00fa\u013eava, hrdos\u0165, vo\u013en\u00fd \u010das. \u010casto n\u00e1s od pr\u00e1ce odr\u00e1dza predstava n\u00e1mahy, ale v\u00fdsledok je v\u00e4\u010d\u0161inou odmenou, ktor\u00fa stoj\u00ed za to dosiahnu\u0165.<\/p>\n\n\n\n
Dohodni sa s\u00e1m\/sama so sebou \u2013 ke\u010f t\u00fato vec dokon\u010d\u00edm, d\u00e1m si nie\u010do, \u010do ma pote\u0161\u00ed. Mal\u00e1 odmena po pr\u00e1ci (epiz\u00f3da seri\u00e1lu, prech\u00e1dzka, nie\u010do dobr\u00e9) ti m\u00f4\u017ee pom\u00f4c\u0165 prekona\u0165 odpor k za\u010datiu.<\/p>\n\n\n\n
Neobvi\u0148uj sa, \u017ee prokrastinuje\u0161. Ka\u017ed\u00fd to za\u017e\u00edva. D\u00f4le\u017eit\u00e9 je urobi\u0165 mal\u00fd krok vpred. Aj 10 min\u00fat denne je viac ako ni\u010d. Niekedy ide len o to \u2013 za\u010da\u0165.<\/p>\n\n\n\n
Prokrastin\u00e1cia nemus\u00ed by\u0165 tvoj nepriate\u013e \u2013 m\u00f4\u017ee to by\u0165 sign\u00e1l, \u017ee nie\u010do potrebuje\u0161 zmeni\u0165. Sk\u00fas niektor\u00fd z t\u00fdchto tipov a sleduj, ako sa tvoja schopnos\u0165 s\u00fastredi\u0165 a dokon\u010dova\u0165 veci zlep\u0161uje de\u0148 po dni. Nezab\u00fadaj \u2013 nie je d\u00f4le\u017eit\u00e9 by\u0165 dokonal\u00fd, ale pos\u00fava\u0165 sa.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka\u017ed\u00fd z n\u00e1s to pozn\u00e1 \u2013 m\u00e1\u0161 \u00falohy, povinnosti, term\u00edny\u2026 a namiesto toho scrolluje\u0161, pozer\u00e1\u0161 vide\u00e1 alebo si n\u00e1jde\u0161 ak\u00fdko\u013evek d\u00f4vod, pre\u010do to \u201eteraz e\u0161te nejde\u201c. Prokrastin\u00e1cia nie je lenivos\u0165, ale \u010dasto strach zo zlyhania, pre\u0165a\u017eenie alebo nedostatok motiv\u00e1cie. Dobr\u00e1 spr\u00e1va je, \u017ee sa s t\u00fdm d\u00e1 pracova\u0165. 1. Rozde\u013e si \u00falohy na men\u0161ie k\u00fasky […]<\/p>\n","protected":false},"author":4,"featured_media":3108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[95],"tags":[],"class_list":["post-3107","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3107"}],"version-history":[{"count":0,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/posts\/3107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=\/wp\/v2\/media\/3108"}],"wp:attachment":[{"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slovenskymag.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}